dive into a complete reset


Because sometimes we need extra accountability, we've designed an 8 Week Coaching Intensive program to get you towards your life and health related goals, quicker. 


The program

Whether you want to lose weight, sleep better, get off medication, improve a relationship, find a new career, exercise more or start a mindful lifestyle, we customize the 8 week program to meet your goals. Through cognitive behavioral tools, the latest neurobiology research and brain training, each week is set up to move you closer to your goal. 

Week 1: Initial Assessment, Goals + Vision. We complete a holistic measurement. We outline your goals and vision for the end of the program to build the program around you. 

Week 2: Understanding Change. We walk your through our signature Cycle of Stress model, addressing your motivation, what obstacles stand in your way and how to overcome barriers for the remainder of your program and your life. 

Week 3 - 7: A Custom Approach to your wellness goal, we take a deep dive into the area or areas of wellness your goals incorporate. Whether it's self-confidence, positive mindset, inner awareness, nutrition, or better sleep, expect an individualized plan with custom tools. 

Week 8: Final Assessment.

The benefits

Online sessions for convenience, comfort and accessibility to fit into your busy life.

Tangible resources, including video and audio recordings, individual plans, and supplemental materials and memberships. 

Around-the-clock communication. An open line for accountability, in the moment crises and check-ups between sessions. 

Welcome and congratulatory completion gift packages to jump start and prolong goals. 


Happier + healthier clients

"I am sleeping better, making healthier food choices, my skin is clearer, my clothes fit better and I finally realized that everything really will be all right and if not make the best of whatever comes my way."

"I wanted to build skills that would continue to change my well-being even after finishing the program. This science-based approach created change that I wouldn't of been able to achieve without this guidance and support."

"This really helped me slow down and want to take care of myself."