We specialize in treating anxiety and all the components of anxiety…
non-stop busy mind
inability to focus
unhappiness and sadness
frustration and emotional outbursts
depression and hopelessness
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Although anxiety seems to have become normalized in our society, anxiety is still very much a life-limiting disorder. It it not normal to be worrying all the time. It is not normal to always be thinking of the worst-case scenario. It is not normal to be so caught up in your head that you make yourself physically ill. And yet, we ignore these symptoms as just part of living in our busy world.
But it doesn’t have to be that way. Anxiety is manageable. Through practical mindfulness tools, learning how to quiet the noise and let things go you can rise above your anxiety. We teach you the practices to incorporate into your every day so you can start controlling your mind… and have your mind stop controlling you.
Through our integrative counseling style, we offer psychotherapy for talking through your anxiety triggers, yoga therapy to bring calm into your taxed body, nutrition to balance your gut, and mindfulness meditation to tame your mind. You can find solace when working with us individually or through any of our workshops or group experiences.
We’re here for you. It doesn’t have to be this hard.