How to Overcome Negative Thoughts by Resetting Your Cycle: Remembering the Blue Sky Beyond the Dark Clouds

How to Overcome Negative Thoughts by Resetting Your Cycle: Remembering the Blue Sky Beyond the Dark Clouds

You can reset your cycle. You can experience freedom from your negative thought patterns. When you have time, think about why you have a hard time letting go of the thoughts. What are you resisting? And try out the healthy coping options mentioned in this post.

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How to Raise a Mindful Child

How to Raise a Mindful Child

Just like adults, kids are drawn to mindfulness. Once they experience it, they know it feels good in their brains and bodies without reading the scientific evidence behind these practices. But when do they have the chance to experience it? To learn it? To practice it? Who will show them?

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