Remaining OPEN gives you a chance to better understand your child and their actions. This four step process is a tool to have in your back pocket to help you slow down, pause, and become curious about what is going on for your child.

How to Raise an Emotionally Healthy Child

Just like adults, kids are drawn to mindfulness. Once they experience it, they know it feels good in their brains and bodies without reading the scientific evidence behind these practices. But when do they have the chance to experience it? To learn it? To practice it? Who will show them?

How to Build Your Community

Having a community means we are able to talk deeply to discuss ideas, get feedback from our peers, and provide a space for support in our endeavors. But how should a community be structured? While getting together to simply talk is great, there are also tools to help communities get the most out of their meetings.