TGIF | Rise Up: A Call to Women to Embrace Wholeness

In this week’s TGIF, Kerry shares a call to action for all of the women, female-identifying and trans folks in our communities . There is a pervasive disconnection from our bodies, our true Selves and our intuition in our society. We internalize messages as limiting beliefs, creating "shame stories," adapting to the fundamental human needs of love, belonging, safety, and worthiness. This lack of trust is a core obstacle to showing up as whole, authentic, powerful, and empowered. Reclaiming authenticity and alignment are crucial in the pursuit of wellness. Let’s dig in.

TGIF: When Your Truth Hurts Others

In this week’s TGIF, Kerry answers a reader’s question about how to navigate stepping into an exciting, truer and more authentic version of ourselves when it also feels heavy, complicated and painful to others.

TGIF, LGBTQKerry BiskelonisAugust 29, 2023lgbtq, LGBTQ, queer, gay, authenticity, self, shame, divorce

The Process of Getting Into Alignment

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on the vulnerability of alignment. Alignment requires breaking down a lot of things you once knew, systems and communities. It requires connecting to and bravely assessing values, purpose and vision. It can be a messy process, you’ve been lovingly warned!

TGIFKerry BiskelonisFebruary 10, 2023vulnerability, values, authenticity, alignment, healing

The Best Way to Fight Climate Change

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on our own healing, authenticity and how these things play a role in environmentalism and climate change.

The Beauty of Different

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the importance of embracing our own and each other’s weirdness, difference, uniqueness and diversity. Let’s dive in.

How Do I Find My True Self?

Do you know who you are?
Do you know who you are in the absence of your worries, fears, and the stories you tell yourself?
For me, it’s a remembering, unlayering and an ongoing process of returning back to my true self.

TGIF, AnxietyKerry BiskelonisFebruary 4, 2022Reset Brain and Bodyshame triangle, truth, fear, shame, self-care, compassion, authenticity

How to Be a Good Person

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how we raise the generation of good humans, even in a world that is tired and messy. We do it authentically. And we do it together.

How do you Define Love?

Love roots can be damaged beyond repair even if the injury is rare. It just depends on the injury. I’ve learned through experience that I have boundaries, and if those are disrespected and crossed, I can only heal if I move away from the person who did it. If they apologize, I would of course accept but still not stay. Forgiving does not mean staying. And if they don’t apologize, I still work to forgive them and move away.