Mental Health Disorders and Yoga

Mental Health Disorders and Yoga

This research is showing that the psychological benefits of yoga come from breath, mindfulness/meditation, relationships with self and connection with the body (Roth, 2014). Understanding this, along with who can benefit from this type of practice is important. As counselors, we need to make sure we are not only delivering the yoga in a therapeutic form but delivering it to those who will benefit from the practice.

Read More

Four Steps to Understanding Your Child

Four Steps to Understanding Your Child

Remaining OPEN gives you a chance to better understand your child and their actions. This four step process is a tool to have in your back pocket to help you slow down, pause, and become curious about what is going on for your child.

Read More

How to Raise a Mindful Child

How to Raise a Mindful Child

Just like adults, kids are drawn to mindfulness. Once they experience it, they know it feels good in their brains and bodies without reading the scientific evidence behind these practices. But when do they have the chance to experience it? To learn it? To practice it? Who will show them?

Read More