Finding Balance: Improving Your Life With Mindfulness

Finding balance is not a goal in and of itself, but it is a process. A process that requires us to check-in with ourselves on a regular basis. Without checking in with ourselves, we are unable to be aware of what we can fit into our lives with ease and what we can commit to from a willingly, joyful and authentic place. Checking-in with ourselves aids us in discovering what we would love to have in our lives - what we may be longing for, but are missing.

MindfulnessAlexandra JaworksiFebruary 4, 2020Reset Brain + Body, LLC.building awareness, balance, mindfulness, boundaries, nonviolent communication

How to Overcome Negative Thoughts

You can reset your cycle. You can experience freedom from your negative thought patterns. When you have time, think about why you have a hard time letting go of the thoughts. What are you resisting? And try out the healthy coping options mentioned in this post.

Mindfulness, Anxiety, Coping Skills, Meditation, Stress, DepressionAnna VantseAugust 15, 2019Reset Brain + Body, LLC.therapy tools, depression, negative thought patterns, building awareness, self-care