What Does Mental Health Mean?

What Does Mental Health Mean?

I like to think of mental health as mental fitness. We have to work WITH our minds to build mental strength. Just like we have to do push-ups, sit-ups, squats and lunges to build our physical strength, we have to do the work to gain awareness of our thoughts, feelings and actions so we can be mentally stronger.

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Is This Therapist For Me?: Finding the Right Fit

Is This Therapist For Me?: Finding the Right Fit


While everyone’s experience of therapy is different, there are fundamental things that should be happening in your therapy room: you should feel heard, understood, safe, and respected. 

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