How to Build Emotional Intelligence

How to Build Emotional Intelligence

In today’s society it can be a challenge to slow down. With this challenge comes disconnection from our feelings. Sometimes days, weeks, even months go by without us asking ourselves, “what am I feeling?”, “why am I reacting this way?” or “what’s going on here?”. The more inconsistently and the longer we wait to ask ourselves these questions, the more disconnected from ourselves and from others we can become. Slowing down to connect to our feelings can give us more perspective, help us understand a situation better, and support us in feeling more self-connected.

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