Four Steps to Understanding Your Child

Four Steps to Understanding Your Child

Remaining OPEN gives you a chance to better understand your child and their actions. This four step process is a tool to have in your back pocket to help you slow down, pause, and become curious about what is going on for your child.

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What Does Mental Health Mean?

What Does Mental Health Mean?

I like to think of mental health as mental fitness. We have to work WITH our minds to build mental strength. Just like we have to do push-ups, sit-ups, squats and lunges to build our physical strength, we have to do the work to gain awareness of our thoughts, feelings and actions so we can be mentally stronger.

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How to Know if Therapy is Working

How to Know if Therapy is Working

If you found a therapist that is a good fit, does it automatically mean that you will get better? And how can you tell if you are or if you aren’t? These are not simple questions since success in therapy looks very different case by case for many reasons.


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