In this week’s TGIF, Kerry shares TOOLS, INNOVATION, GRATITUDE and FEELS about a question she gets A LOT. Whether your partner is “anti-therapy”, so severely depressed they feel hopeless, blind to their own issues, or stubborn AF, we’ll address this issue in a few ways.
Read MoreUnlike wellness, which usually provides general support to our mental health, therapy uses skillful techniques such as active listening, tools to help manage overwhelming or difficult emotions, approaches for better communication, tools for reconnecting with the Self, etc. to meet your individual needs at the moment of care.
Read MoreLet’s talk about what a holistic therapist is, what techniques they use, and if you or someone you know may benefit from seeing a holistic therapist.
Read MoreThere are real differences in the mediums of in person and over the phone/virtual therapy, but both mediums have been found to be comparable in effectiveness. So the core of what therapy is, what therapy does, how your therapist moves the treatment along should not change. Instead of getting stuck comparing the mediums, let’s talk about some things that make a good virtual and in person session.
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While everyone’s experience of therapy is different, there are fundamental things that should be happening in your therapy room: you should feel heard, understood, safe, and respected.
