Depression and anxiety are known to be closely tied to disorders of the gut and we now have a much better understanding of how the brain and the gut interact – and what we can do to heal them both.
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Let’s talk about what a holistic therapist is, what techniques they use, and if you or someone you know may benefit from seeing a holistic therapist.
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This research is showing that the psychological benefits of yoga come from breath, mindfulness/meditation, relationships with self and connection with the body (Roth, 2014). Understanding this, along with who can benefit from this type of practice is important. As counselors, we need to make sure we are not only delivering the yoga in a therapeutic form but delivering it to those who will benefit from the practice.
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Constant stress has consequences for our physical and mental health. Take some time for you and complete this restorative yoga sequence to reset your equilibrium so you can more easily bounce back, heal quicker, and decrease inflammation each time stress builds.
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