Mindfulness 101 EBook

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ebook.jpg

Mindfulness 101 EBook

4.00

Download and dig into our 35 page Mindfulness 101 Ebook. Learn how to reset your brain and body through modern mindfulness based psychology, gather tools for emotional regulation and build awareness. This guidebook will help any member of your family, members of your business, colleagues, students and more! includes 35 pages of mindfulness practices, meditation wisdom, modern psychological tools and the formula to manage your mental health.

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