Professional Development + TrainingReady to elevate your work?


for educators + businesses:

We offer on-site professional training and development for educators and businesses, bringing the science supported methods of mindfulness to your unique culture. Our training has been featured at Fortune 500 companies, school districts, community events and professional conferences.

Our strong background in workplace wellness, corporate human resources and wellness program management, we have the expertise to create custom experiences for your team.

Types of Programming We’ve Launched:

  • Mindfulness 101

  • Chair Yoga

  • Guided Meditation for Focus

  • Staff Retreats

  • Stress Management at Work

  • Conscious Leadership

  • Mindfulness in the Schools

  • Mindfulness for Teams

  • Vision and Goals Workshop

  • Team Compassion and Empathy

  • Confronting Difficult Coworkers

  • Courageous Conversations at Work

  • Meditation for Creativity

  • Work / Life Harmony

  • Relaxation Techniques at Home and at Work

  • Resilience Training

  • Academic Preparedness

  • High School Readiness

  • Social and Emotional Learning

  • Understanding Mental Health in Schools

  • Early Detection for Anxiety and other Mental Health Concerns

  • Suicide Prevention Education

  • Effective Mindful Parenting

  • Parent - Teen Communication Tools

  • No-Drama Discipline at Home