workshops

As a full service practice, offering diverse and specialized one-off workshops is key to our mission. Our workshops represent the values we are bringing to our community, centering around education and wellness. Our workshops are led by subject matter experts. Learn more about our providers.

All workshops are 90 minutes in length, $35 per person and nonrefundable. A minimum of three people must be registered at least 2 business days prior to the workshop date in order for the workshop to take place. In the event of a cancelled workshop, previously registered participants will receive a full refund within 2 business days.

Schedule for 1st Quarter, 2019

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Meditation + Mindfulness 101
Sunday, January 13th, 2pm-3:30pm
Led by Kerry Biskelonis
registration closes January 11th

Prenatal Yoga + Meditation
Sunday, January 27th, 11am-12:30pm
Led by Jeanna Kiehle
registration closes January 25th

Mindfulness for the Family
Saturday, February 23rd, 12pm-1:30pm
Led by Diane Morse
registration closes February 21st


6 week group class series

We pride ourselves on offering an individualized experience in a group setting. We believe that yoga is more than fitness, it's about learning mindfulness through movement, breath and inner connection. Our group class series reflects that mission. All of our class series are accessible to everyone and beginner friendly. 

Our group class series are all 6 weeks at length and 75 minutes per class. A minimum of three students must be registered at least 2 business days prior to the series start in order for the series to take place. In the event of a cancelled series, previously registered participants will receive a full refund within 2 business days. All 6 week class series are $135 per person ($22.50 per 75 minute class). All materials are included (mats, props, curriculum). No make-ups for missed classes and registration is non refundable.

Schedule for 1st Quarter, 2019

Meditation Basics - Session I
Saturdays, 9:15am-10:30am - 1/12, 1/19, 1/26, 2/2, 2/9, 2/16
Led by Diane Morse
registration closes January 10th.


Meditation Basics - Session II
Wednesdays, 7:15pm-8:30pm - 2/20, 2/27, 3/6, 3/13, 3/20, 3/27
Led by Gail Solway
registration closes February 18th


Tween + Teen Mindful Yoga
Saturday’s 10:45am-12pm - 1/12, 1/19, 2/2, 2/9, 2/23, 3/2
Led by Holly Vogtmann
registration closes January 10th


Mindful Yoga Flow + Meditation - Session I
Tuesdays, 5:15pm - 6:30pm - 1/15, 1/21, 1/28, 2/4, 2/11, 2/18
Led by Holly Vogtmann
registration closes January 13th


Mindful Yoga Flow + Meditation - Session II
Thursdays, 9am-10:15am - 1/17, 1/24, 1/31, 2/7, 2/21, 2/28
Led by Holly Vogtmann
registration closes January 15th


Aromayoga + Meditation
Thursdays 7:15-8:30pm - 1/17, 1/24, 1/31, 2/7, 2/21, 2/28
Led by Holly Vogtmann
registration closes January 15th


Prenatal Yoga + Meditation
Sundays, 11am-12:15pm - 2/24, 3/3, 3/10, 3/17, 3/24, 3/31
Led by Jeanna Kiehle
registration closes February 22nd


integrative therapy group programs

We believe in creating community through connection to yourself and others. Our integrative therapy groups serve this purpose in a safe, interactive space. We know mindful meditation and yoga are incredible tools to for building inner strength. The practice of yoga poses also has the ability to bring emotions to the surface. Our groups introduce and guide participants through mindfulness experiences while sharing the journey with others.

Our therapy group programs are all 6 weeks long and are 75 minutes per session. Group therapy programs are eligible for out of network insurance reimbursement. A minimum of three clients must be registered at least 2 business days prior to the program start in order for the program to take place. In the event of a cancelled workshop, previously registered participants will receive a full refund within 2 business days.

All 6 week therapy group programs are $225 per person ($37.50 per 90 minute session).

Quarter 4, 2018 Current Programs

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Monday November 19th - December 10th, 7:30-9pm: 4 Week Women’s Circle
Stronger together, women empower women. As the holiday season ramps up, it can be harder and harder to find me-time, reflection and self-care. We use the power of connection and community along with tools of mindfulness, meditation and yoga for a shared experience. Build residency, self-compassion, forgiveness and just take advantage of a designated time for you to work on you. We ask all women to come with an open mind and an open heart to share her truth and listen with empathy. Life is hard and beautiful and even more difficult when you feel alone in it all.

Monday, November 19th, 7:30-9pm: The Cycle of Stress, Mindfulness Exercises + Breathwork
Monday, November 26th, 7:30-9pm: Identifying the Stories We Tell Ourselves + Finding Our Inner Wisdom
Monday, December 3rd, 7:30-9pm: Forgiveness, Letting Go + Gratitude
Monday, December 10th, 7:30-9pm: Yoga for Balance, Strength + Acceptance

Join us for this 4 week program to connect, reset and revive. Participants must commit to entire 4 week series. This series is eligible for out of network insurance reimbursement as a group therapy experience.

Registration closes Friday, November 16th.


Interested in hosting professional development at our space?

We love to share our space with our community businesses and collaborate with like-minded groups. We host team building, professional development and training events for companies, and more in partnership with their special events. Our background in corporate wellness consulting serves as an experienced and professional foundation for helping your business or group develop a custom experience.

Former + current business clientele:

lululemon athletica
plymouth canton community schools
traveler’s insurance
athleta
pandora
hyatt worldwide
detroit mom’s blog
boss ladies referral crew


Testimonials

I want to tell others about this...

"This work is really relevant to our day to days. The best part of this workshop was realizing the relationship between my thoughts and reactions and knowing that I can have the self-awareness to change my emotions. I liked all the exercises we were taught to deal with life and stress, like the mindfulness and breathing exercises. It was really great and I want to tell others about this stuff! Kerry makes this topic interesting!"

— C.L.

Every guest who participated walked away feeling calm and refreshed...

"I recently hired Kerry to teach yoga to a group of thirty people the morning of my wedding. As part of our wedding weekend, my fiancee and I wanted to create an environment rich in community and rooted in love. For one hour, Kerry led a very mindful and relaxing practice with a group of people, including some who had never participated in a yoga class before, that set the tone for the rest of our wedding weekend. Every guest who participated walked away feeling calm and refreshed. Kerry is a wonderful teacher who is attentive to every body in the room. She has a way of using her words to lead you to a place where outside stressors disappear. Kerry is a such a positive light in this world and is deeply committed to her work."

— H.S.

Mindful, inspiring and life changing...

"Kerry is one of a kind. Her yoga classes and workshops are mindful, inspiring and life changing. Kerry is authentic in her teaching and caring for each individual. Whether you are new to yoga or have been practicing for years, she offers organic modifications to help further your practice. It was a complete joy to co-led and work with Kerry for our reset event. I highly recommend Kerry."

— L.S.

Take a collective breath. 

Create a ripple of change, one person at a time.