Workshops

As a full service practice, offering diverse and specialized one-off workshops is key to our mission. Our workshops represent the values we are bringing to our community, centering around education and wellness. Our workshops are led by subject matter experts. Learn more about our providers.

All workshops are 90 minutes in length, $35 per person and nonrefundable. A minimum of three people must be registered at least 2 business days prior to the workshop date in order for the workshop to take place. In the event of a cancelled workshop, previously registered participants will receive a full refund within 2 business days.

Upcoming Workshop:

Workshop: Mindfulness 101 - Saturday, April 27th, 12:30pm-2pm
35.00

Saturday, April 27th, 12:30pm-2pm

led by Kerry Biskelonis, Clinical Director

Join us for our foundational workshop, mindfulness 101. Tools for everyone, every age, to help you manage stressors, rise above the chaos and find effective coping and emotional skills. Life is tough and events out of our control continue to arise. Let us help you take control over what you can actually control: your response.

All workshops are 90 minutes in length, $35 per person and nonrefundable. A minimum of three people must be registered at least 2 business days prior to the workshop date in order for the workshop to take place. In the event of a cancelled workshop, previously registered participants will receive a full refund within 2 business days.

Registration due April 25th. Ages 9+

Quantity:
Register

Group class series

We pride ourselves on offering an individualized experience in a group setting. We believe that yoga is more than fitness, it's about learning mindfulness through movement, breath and inner connection. Our group class series reflects that mission. All of our class series are accessible to everyone and beginner friendly. 

Our group class series are packaged in multiple weeks and 60-75 minutes per class. A minimum of three students must be registered at least 2 business days prior to the series start in order for the series to take place. In the event of a cancelled series, previously registered participants will receive a full refund within 2 business days. All materials are included (mats, props, curriculum). No make-ups for missed classes and registration is non refundable.

Upcoming Programs:

Meditation Class Series - Mondays, 7:30pm-8:30pm, starts April 22nd
135.00

Mondays, 7:30pm-8:30pm
April 22, April 29, May 13, May 20, June 3, June 10

Led by Gail Solway, Meditation Instructor, Certified Functional Nutritionist, Kundalini Teacher

Meditation Class Series

Begin or grow your meditation practice in this interactive, educational and completely non-judgmental series. Learn the basics behind meditation, helpful tactics you can take anywhere and gain the benefits of this powerful brain training practice. We approach meditation instructor in a scientific, accessible way so this series is perfect for just about anyone.

Please note, there are no make-ups for missed classes. A minimum of three students must be registered at least 2 business days prior to the series start in order for the series to take place. In the event of a cancelled workshop, previously registered participants will receive a full refund within 2 business days.

This class series is $135 per person ($22.5 per 60 minute class) and is nonrefundable. All materials are included (mats, props, curriculum).

Please register by April 20th.


integrative therapy group programs

We believe in creating community through connection to yourself and others. Our integrative therapy groups serve this purpose in a safe, interactive space. We know mindful meditation and yoga are incredible tools to for building inner strength. The practice of yoga poses also has the ability to bring emotions to the surface. Our groups introduce and guide participants through mindfulness experiences while sharing the journey with others.

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Recent Programs:

4 Week Women’s Circle: Journey Back to You

5 Week Winter Women’s Circle: Empowering Self-Love

 

Interested in hosting professional development at our space?

We love to share our space with our community businesses and collaborate with like-minded groups. We host team building, professional development and training events for companies, and more in partnership with their special events. Our background in corporate wellness consulting serves as an experienced and professional foundation for helping your business or group develop a custom experience.

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Former + current business clientele:

lululemon athletica
plymouth canton community schools
traveler’s insurance
athleta
pandora
hyatt worldwide
detroit mom’s blog
boss ladies referral crew


Testimonials

I want to tell others about this...

"This work is really relevant to our day to days. The best part of this workshop was realizing the relationship between my thoughts and reactions and knowing that I can have the self-awareness to change my emotions. I liked all the exercises we were taught to deal with life and stress, like the mindfulness and breathing exercises. It was really great and I want to tell others about this stuff! Kerry makes this topic interesting!"

— C.L.

Every guest who participated walked away feeling calm and refreshed...

"I recently hired Kerry to teach yoga to a group of thirty people the morning of my wedding. As part of our wedding weekend, my fiancee and I wanted to create an environment rich in community and rooted in love. For one hour, Kerry led a very mindful and relaxing practice with a group of people, including some who had never participated in a yoga class before, that set the tone for the rest of our wedding weekend. Every guest who participated walked away feeling calm and refreshed. Kerry is a wonderful teacher who is attentive to every body in the room. She has a way of using her words to lead you to a place where outside stressors disappear. Kerry is a such a positive light in this world and is deeply committed to her work."

— H.S.

Mindful, inspiring and life changing...

"Kerry is one of a kind. Her yoga classes and workshops are mindful, inspiring and life changing. Kerry is authentic in her teaching and caring for each individual. Whether you are new to yoga or have been practicing for years, she offers organic modifications to help further your practice. It was a complete joy to co-led and work with Kerry for our reset event. I highly recommend Kerry."

— L.S.

Take a collective breath. 

Create a ripple of change, one person at a time.