workshops

As a full service practice, offering diverse and specialized one-off workshops is key to our mission. Our workshops represent the values we are bringing to our community, centering around education and wellness. Our workshops are led by subject matter experts. Learn more about our providers.

All workshops are 90 minutes in length, $35 per person and nonrefundable. A minimum of three people must be registered at least 2 business days prior to the workshop date in order for the workshop to take place. In the event of a cancelled workshop, previously registered participants will receive a full refund within 2 business days.

Schedule for 1st Quarter, 2019

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Prenatal Yoga + Meditation
Sunday, January 27th, 11am-12:30pm
Led by Jeanna Kiehle
registration closes January 25th

Meditation + Mindfulness 101
Sunday, January 27th, 2pm-3:30pm
Led by Kerry Biskelonis
registration closes January 25th

Mindfulness for the Family
Saturday, February 23rd, 12pm-1:30pm
Led by Diane Morse
registration closes February 20th


6 week group class series

We pride ourselves on offering an individualized experience in a group setting. We believe that yoga is more than fitness, it's about learning mindfulness through movement, breath and inner connection. Our group class series reflects that mission. All of our class series are accessible to everyone and beginner friendly. 

Our group class series are all 6 weeks at length and 75 minutes per class. A minimum of three students must be registered at least 2 business days prior to the series start in order for the series to take place. In the event of a cancelled series, previously registered participants will receive a full refund within 2 business days. All 6 week class series are $135 per person ($22.50 per 75 minute class). All materials are included (mats, props, curriculum). No make-ups for missed classes and registration is non refundable.

Schedule for 1st Quarter, 2019

Meditation Basics - Session I
Saturdays, 9:15am-10:30am - 1/12, 1/19, 1/26, 2/2, 2/9, 2/16
Led by Diane Morse
registration closes January 10th.


Meditation Basics - Session II
Wednesdays, 7:15pm-8:30pm - 2/20, 2/27, 3/6, 3/13, 3/20, 3/27
Led by Gail Solway
registration closes February 18th


Tween + Teen Mindful Yoga
Saturday’s 10:45am-12pm - 1/12, 1/19, 2/2, 2/9, 2/23, 3/2
Led by Holly Vogtmann
registration closes January 10th


integrative therapy group programs

We believe in creating community through connection to yourself and others. Our integrative therapy groups serve this purpose in a safe, interactive space. We know mindful meditation and yoga are incredible tools to for building inner strength. The practice of yoga poses also has the ability to bring emotions to the surface. Our groups introduce and guide participants through mindfulness experiences while sharing the journey with others.

Upcoming Program:

Monday February 25th - Monday March 25th, 7:30pm-9pm

5 Week Women’s Circle: Empowering Self-Love

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Not enough. Not “______” enough. At the end of almost every unhealthy thought-funnel is this notion: not enough. Come together with other women looking for support, community and connection in this Women’s Circle 5 Week Series. The theme of this series is empowering self-love. Through meditation, mindfulness exercises, therapeutic yoga and group talk we help you build self-compassion and let go of the heavier emotions of guilt, shame, worry to challenge the thoughts and feelings relating to “not enough”.

Week 1: Understanding your Story. Where does your narrative begin?

Week 2: Compassion towards your Story. Take it apart, understand what your parts need.

Week 3: Responding Mindfully to your Needs. Feeling what you want and need and pursuing it.

Week 4: Calming the Guilt and Shame. Managing the emotions that stand in the way of self-love.

Week 5: Body-Mind-Self Love. A physical practice to bring it all together.

This series is eligible for out of network insurance reimbursement as a group therapy experience. Join us for this program to connect to one another and yourself. Participants must commit to entire 5 week series. No refunds or make-ups. A minimum of three clients must be registered at least 2 business days prior to the program start in order for the program to take place. In the event of a cancelled workshop, previously registered participants will receive a full refund within 2 business days.

Program Price: $187.50 per person ($37.50 per 90 minute session).

Registration closes Friday, February 22nd.

 

Interested in hosting professional development at our space?

We love to share our space with our community businesses and collaborate with like-minded groups. We host team building, professional development and training events for companies, and more in partnership with their special events. Our background in corporate wellness consulting serves as an experienced and professional foundation for helping your business or group develop a custom experience.

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Former + current business clientele:

lululemon athletica
plymouth canton community schools
traveler’s insurance
athleta
pandora
hyatt worldwide
detroit mom’s blog
boss ladies referral crew


Testimonials

I want to tell others about this...

"This work is really relevant to our day to days. The best part of this workshop was realizing the relationship between my thoughts and reactions and knowing that I can have the self-awareness to change my emotions. I liked all the exercises we were taught to deal with life and stress, like the mindfulness and breathing exercises. It was really great and I want to tell others about this stuff! Kerry makes this topic interesting!"

— C.L.

Every guest who participated walked away feeling calm and refreshed...

"I recently hired Kerry to teach yoga to a group of thirty people the morning of my wedding. As part of our wedding weekend, my fiancee and I wanted to create an environment rich in community and rooted in love. For one hour, Kerry led a very mindful and relaxing practice with a group of people, including some who had never participated in a yoga class before, that set the tone for the rest of our wedding weekend. Every guest who participated walked away feeling calm and refreshed. Kerry is a wonderful teacher who is attentive to every body in the room. She has a way of using her words to lead you to a place where outside stressors disappear. Kerry is a such a positive light in this world and is deeply committed to her work."

— H.S.

Mindful, inspiring and life changing...

"Kerry is one of a kind. Her yoga classes and workshops are mindful, inspiring and life changing. Kerry is authentic in her teaching and caring for each individual. Whether you are new to yoga or have been practicing for years, she offers organic modifications to help further your practice. It was a complete joy to co-led and work with Kerry for our reset event. I highly recommend Kerry."

— L.S.

Take a collective breath. 

Create a ripple of change, one person at a time.