space for a community of calm
drop-in group classes
We pride ourselves on offering an individualized experience in a group setting. We believe that yoga is more than fitness, it's about learning mindfulness through movement, breath and inner connection. Our classes reflect that mission. All of our classes are accessible to everyone and beginner friendly.
integrative therapy groups
We believe in creating community through connection to yourself and others. Our integrative therapy groups serve this purpose in a safe, interactive space. We know mindful meditation and yoga are incredible tools to for building inner strength. The practice of yoga poses also has the ability to bring emotions the surface. Our groups introduce and guide participants through mindfulness experiences while sharing the journey with others.
Interested in co-hosting an event at our space?
We love to share our space with our community and collaborate with like-minded groups. We host women's groups, educators, professional development for companies, and more in partnership with their special events. Our background in corporate wellness consulting serves as an experienced and professional foundation for helping your business or group develop a custom experience.
Former + current business clientele:
plymouth canton community schools
detroit mom’s blog
boss ladies referral crew
I want to tell others about this...
"This work is really relevant to our day to days. The best part of this workshop was realizing the relationship between my thoughts and reactions and knowing that I can have the self-awareness to change my emotions. I liked all the exercises we were taught to deal with life and stress, like the mindfulness and breathing exercises. It was really great and I want to tell others about this stuff! Kerry makes this topic interesting!"
Every guest who participated walked away feeling calm and refreshed...
"I recently hired Kerry to teach yoga to a group of thirty people the morning of my wedding. As part of our wedding weekend, my fiancee and I wanted to create an environment rich in community and rooted in love. For one hour, Kerry led a very mindful and relaxing practice with a group of people, including some who had never participated in a yoga class before, that set the tone for the rest of our wedding weekend. Every guest who participated walked away feeling calm and refreshed. Kerry is a wonderful teacher who is attentive to every body in the room. She has a way of using her words to lead you to a place where outside stressors disappear. Kerry is a such a positive light in this world and is deeply committed to her work."
Mindful, inspiring and life changing...
"Kerry is one of a kind. Her yoga classes and workshops are mindful, inspiring and life changing. Kerry is authentic in her teaching and caring for each individual. Whether you are new to yoga or have been practicing for years, she offers organic modifications to help further your practice. It was a complete joy to co-led and work with Kerry for our reset event. I highly recommend Kerry."
Take a collective breath.
Create a ripple of change, one person at a time.