Workshops

As a full service practice, offering diverse and specialized one-off workshops is key to our mission. Our workshops represent the values we are bringing to our community, centering around education and wellness. Our workshops are led by subject matter experts. Learn more about our providers.

All workshops are 90 minutes in length, $35 per person and nonrefundable. A minimum of three people must be registered at least 2 business days prior to the workshop date in order for the workshop to take place. In the event of a cancelled workshop, previously registered participants will receive a full refund within 2 business days.

Upcoming Workshops:

stay tuned for our summer series!


Group class series

We pride ourselves on offering an individualized experience in a group setting. We believe that yoga is more than fitness, it's about learning mindfulness through movement, breath and inner connection. Our group class series reflects that mission. All of our class series are accessible to everyone and beginner friendly. 

Our group class series are packaged in multiple weeks and 60-75 minutes per class. A minimum of three students must be registered at least 2 business days prior to the series start in order for the series to take place. In the event of a cancelled series, previously registered participants will receive a full refund within 2 business days. All materials are included (mats, props, curriculum). No make-ups for missed classes and registration is non refundable.

Upcoming Programs:


integrative therapy group programs

Women’s Circle

We believe in creating community through connection to yourself and others. Our integrative therapy groups serve this purpose in a safe, interactive space. We know mindful meditation and yoga are incredible tools to for building inner strength. The practice of yoga poses also has the ability to bring emotions to the surface. Our groups introduce and guide participants through mindfulness experiences while sharing the journey with others.

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Recent Programs:

4 Week Women’s Circle: Journey Back to You

5 Week Winter Women’s Circle: Empowering Self-Love

Women's Circle: Summer Series, Tuesdays, 7-8:30pm, July 16th - August 27th
225.00

There is wisdom in a collective.

Women’s Circle: Group Integrative Therapy Series

Led by Kerry Biskelonis, practice director, psychotherapist and yoga instructor Tuesdays, 7-8:30pm, July 16th, 23rd, 30th; August 13th, 20th, 27th

Join us for our 3rd seasonal Women’s Circle. Through our experiences thus far in these special circles, there has been immense wisdom coming from the group. Wisdom of self-worth, wisdom of self-care practices, wisdom of self-discovery and resilience in the face of stress, anxiety, depression, body image concerns and relationships.

We follow a similar format as before for this series - coming together in a safe space to be vulnerable and connect with like-minded women. This time, we’re not following a certain curriculum but letting the natural rhythms flow each week. We’ll practice meditation and gentle restorative yoga for peacefulness and strength through stillness. We’ll discuss themes, trends and common obstacles.

Through the collective wisdom we will be rejuvenated, reborn and reset after the series.

Registration deadline is July 13th. Only 8 spots available.

Please note, there are no make-ups for missed classes. A minimum of three participants must be registered at least 2 business days prior to the series start in order for the series to take place. In the event of a cancelled program, previously registered participants will receive a full refund within 2 business days.

Quantity:
Register
 

Interested in hosting professional development at our space?

We love to share our space with our community businesses and collaborate with like-minded groups. We host team building, professional development and training events for companies, and more in partnership with their special events. Our background in corporate wellness consulting serves as an experienced and professional foundation for helping your business or group develop a custom experience.

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Former + current business clientele:

lululemon athletica
plymouth canton community schools
traveler’s insurance
athleta
pandora
hyatt worldwide
detroit mom’s blog
boss ladies referral crew


Testimonials

I want to tell others about this...

"This work is really relevant to our day to days. The best part of this workshop was realizing the relationship between my thoughts and reactions and knowing that I can have the self-awareness to change my emotions. I liked all the exercises we were taught to deal with life and stress, like the mindfulness and breathing exercises. It was really great and I want to tell others about this stuff! Kerry makes this topic interesting!"

— C.L.

Every guest who participated walked away feeling calm and refreshed...

"I recently hired Kerry to teach yoga to a group of thirty people the morning of my wedding. As part of our wedding weekend, my fiancee and I wanted to create an environment rich in community and rooted in love. For one hour, Kerry led a very mindful and relaxing practice with a group of people, including some who had never participated in a yoga class before, that set the tone for the rest of our wedding weekend. Every guest who participated walked away feeling calm and refreshed. Kerry is a wonderful teacher who is attentive to every body in the room. She has a way of using her words to lead you to a place where outside stressors disappear. Kerry is a such a positive light in this world and is deeply committed to her work."

— H.S.

Mindful, inspiring and life changing...

"Kerry is one of a kind. Her yoga classes and workshops are mindful, inspiring and life changing. Kerry is authentic in her teaching and caring for each individual. Whether you are new to yoga or have been practicing for years, she offers organic modifications to help further your practice. It was a complete joy to co-led and work with Kerry for our reset event. I highly recommend Kerry."

— L.S.

Take a collective breath. 

Create a ripple of change, one person at a time.