Custom Mindfulness Training
specific programs designed for you and your family
Developing our mental fitness is just as important as developing our physical fitness. These skills are helpful in facing day to day challenges. And practices of awareness, emotional control and calming your mind are mindfulness tools you can learn and depend on.
Our Mindfulness Toolkit is backed by 30+ years of research. Clients will learn the science behind how our brain works, and how the practices can help train our brains to change how we respond to difficult situations. These practices can be incorporated easily into our daily lives - just imagine thoughtful responses instead of quick reactions!
The Mindfulness Toolkit program is designed to work one-on-one with children and their parents to understand these specific challenges and offer tools and techniques that will help meet the following goals:
Decreasing stress and increasing our wellbeing
Developing better focus and concentration
Understanding our emotions - working with difficult emotions and strengthening healthy emotions
Regulating our emotions
Developing Empathy and self-compassion
Learning how to be Resilient
Incorporating these practices in our daily lives