Our mission is smash the stigma of seeking mental health counseling by creating a community space in the Plymouth area where where yoga is more than just fitness poses, where no problem is too small or too big to ask for help, and where slowing down is celebrated.

 
 
 

We are at our best when we act from a place of clarity. 

We specialize in the integration of mental health counseling and the scientific benefits of yoga, mindfulness and meditation. Stress, anxiety, sleeplessness, depression and chronic pain have both emotional and physical consequences. We teach our clients how to slow down enough to recognize the unhelpful thoughts, feelings and behaviors to then find the opportunity for creating positive mental and physical shifts. Our comprehensive approach allows you to not only heal from the chronic and acute impacts of your mental health, but to also adopt and grow a preventative well-being mindset. 

 
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— Viktor Frankl

Take a moment to pause. 

You, and everyone around you will thank you.