creating a ripple of calm
Our mission is smash the stigma of seeking mental health counseling by creating a community space in the Plymouth area where slowing down is celebrated.
At reset brain + body, we utilize an integrative counseling style. We offer psychotherapy for talking through your pain points, yoga therapy to bring balance to your body, nutrition to repair your system, and mindfulness meditation to find that elusive contentment.
We are at our best when we act from a place of clarity.
We specialize in the integration of mental health counseling and the scientific benefits of yoga, mindfulness and meditation. Stress, anxiety, sleeplessness, depression and chronic pain have both emotional and physical consequences. We teach our clients how to slow down enough to recognize the unhelpful thoughts, feelings and behaviors to then find the opportunity for creating positive mental and physical shifts. Our comprehensive approach allows you to not only heal from the chronic and acute impacts of your mental health, but to also adopt and grow a preventative well-being mindset.
Take a moment to pause.
You, and everyone around you will thank you.