Stress Management

 

We specialize in stress management and all the that goes with chronic stress:

  • irritability

  • lack of emotional control

  • lashing out

  • loss of temper

  • perfectionism

  • excess planning

  • overwhelm

  • inability to adapt

  • strong aversion to change

  • restlessness

  • unhappiness and discontentment

  • constant sense of urgency

  • pressure and comparison

  • not being able to sleep

  • burnout

  • binge eating or loss of appetite

  • panicky feelings

  • sore muscles

  • headaches

  • body tension

Have we missed anything?

Did you know that most mental health and physical health concerns can be linked back to stress? Stress reduces our ability to let things go, think clearly and regulate our bodies and brain. Stress impacts our thinking, feelings and behaviors. Stress exacerbates anger, anxiety, depression, sleeplessness, inflammation, weight gain and pain. It is why we start with stress. Chronic stress is literally killing us.

We focus on helping you slow down enough to understand what's causing your suffering. By identifying what’s going on in your life and what lifestyle patterns have contributed to your stress, you’ll learn what's standing in your way from moving forward and creating the changes necessary to feel better. Creating quiet in your body and mind is your baseline for resetting.

Through our integrative counseling style, we offer psychotherapy for talking through your stressors, yoga therapy to bring calm to your overworked nervous system, nutrition to balance your gut, and mindfulness meditation to let go of the constant stream of to-do thoughts. You can find solace when working with us individually or through any of our workshops or group experiences.

We’re here for you. It doesn’t have to be this hard.