TGIF | Surrendering to Stillness: Navigating Anxiety Through Trust and Inner Healing

In this week’s TGIF, Kerry shares a bit about her personal process when it comes to navigating anxiety, and how stillness and somatic tools guide us through “knowing our issues is not the same as healing our issues.”

Anxiety, Yoga and Somatic Therapy, TGIFKerry BiskelonisMay 17, 2024somatic, anxiety, ego, surrender, healing, stillness, yoga, yin yoga

TGIF | Embracing Uncertainty: Navigating Life with Mindfulness and Hope

In this week’s TGIF, Kerry validates the Spring shifts in the air and the unexpected feelings and sense of urgency many are experiencing. She shares insight, validations, reminders and resources for navigating uncertainty and anxiety.

TGIF, Mindfulness, AnxietyKerry BiskelonisApril 19, 2024uncertainty, coping, coping mechanism, control, resilience, anxiety

TGIF | Embrace Yourself: The Path to Self-Acceptance and Belonging

In this week’s TGIF, Kerry shares insight, reminders and tools about when self-doubt, insecurity and vulnerability rear their heads. Life happens and returning to our Selves is a constant practice. Remember that belonging starts with self-acceptance.

TGIF: How to Slow Down Your Busy Life

In this week’s TGIF, Kerry answers a readers’ question and shares TOOLS, INNOVATION, GRATITUDE and FEELS on how to manage dependence to avoid negative outcomes, trying to plan through ALL of the things and play logistical Tetris to make it all work out. We’re talking about a need for control and it’s something many of us can relate to. Let’s dig in.

TGIF, Anxiety, ParentingKerry BiskelonisOctober 6, 2023control, planning, slow down, anxiety, release, let go, change, mindfulness, rest

TGIF: How to Handle Back-to-School Anxiety

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS as she answers a reader’s question about supporting their child with back-to-school anxiety.

TGIF: Managing End of Summer Anxiety & Blues

In this week’s TGIF, Kerry shares about a common sentiment that comes with end of summer: “Did I do enough for my kids this summer? Was I around enough? Will they look back and be upset by going to camp all day? Did I savor the warm summer days enough? Why did I go to bed so early on beautiful nights? Where are all my friends? Did I miss out because we traveled so much? Will my kids be okay in their classrooms? Why is it so cold again?” …and so on, and so on.

TGIF, Parenting, AnxietyKerry BiskelonisSeptember 1, 2023anxiety, guilty, mom guilt

TGIF: Managing Perinatal or Postpartum Depressive Mood and Anxiety

In this week’s TGIF, Kerry answers a reader’s question about intrusive thoughts and anxiety. While this reader’s question is about pregnancy and being a new mom, we believe this question and Kerry’s response can relate to anyone. All of us know a new mom and many of us have been there or hope to be. Her question spawns an even greater conflict in how we take care of each other in our most vulnerable times.

TGIF: Navigating Rejection

In this week’s TGIF, Kerry shares TOOLS, INNOVATION, GRATITUDE and FEELS as she answers one of our reader’s questions about how to navigate a relationship when your teenager (or anyone) is making you feel shut out and rejected.