How to Know if Therapy is Working

How to Know if Therapy is Working

If you found a therapist that is a good fit, does it automatically mean that you will get better? And how can you tell if you are or if you aren’t? These are not simple questions since success in therapy looks very different case by case for many reasons.


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Is This Therapist For Me?: Finding the Right Fit

Is This Therapist For Me?: Finding the Right Fit


While everyone’s experience of therapy is different, there are fundamental things that should be happening in your therapy room: you should feel heard, understood, safe, and respected. 

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