Innovative solutions for the chronically busy.
reset brain + body is a wellness counseling + coaching practice that leverages the benefits of yoga and meditation to provide you with the mental and physical skills to handle life's challenges.
We address the whole person “brain and body”, to help you gain control over stress and make empowered choices towards well-being.
We integrate modern brain science and psychology with the time-tested practices of yoga, meditation and mindfulness.
We believe in the power of change. By starting with your thoughts, you can change your behaviors, your attitudes, your health and your experience of life.
“Personally, I come because I know it works, and how effective this can be for overall wellness and stress reduction.” M.H.
Corporate groups that have benefited from a reset:
Bottom Line Yoga
You can change the way you experience your life.
Take a break from stress & busy. Create space to reset.