reset is a mental health practice
that leverages the benefits of yoga and meditation
to provide you with the mental and physical skills
to handle life's challenges.
We address the whole person, brain and body, to help you gain control over your emotional health and make empowered choices towards well-being.
Group Yoga and Meditation
We have a yoga studio on-site because we believe so much in the integration of psychology and the time-tested practices of yoga, meditation and mindfulness.
A Chicago transplant with a background in the corporate world, owner and psychotherapist Kerry Biskelonis understands the impacts of a stressful life.
It starts with stress.
Did you know that most mental health and physical health concerns can be linked back to stress? Stress reduces our ability to let things go, think clearly and regulate our bodies and brain. Stress impacts our thinking, feelings and behaviors. Stress exacerbates anger, anxiety, depression, sleeplessness, inflammation, weight gain and pain. It is why we start with stress. We focus on helping you slow down enough to understand what's causing your suffering, what's standing in your way from moving forward and create the changes necessary to feel better. Creating quiet in your body and mind is your baseline for resetting.
Read more about why chronic stress matters for your mental health.
You can change the way you experience your life.
Take time for yourself. Create space to reset.