For individuals

We address the whole person “brain and body”, to help you gain control over stress and make empowered choices towards well-being.

For groups

We integrate modern brain science and psychology with the time-tested practices of yoga, meditation and mindfulness.

Our story

We believe in the power of change. By starting with your thoughts, you can change your behaviors, your attitudes, your health and your experience of life. 


“Personally, I come because I know it works, and how effective this can be for overall wellness and stress reduction.”  M.H.

Corporate groups that have benefited from a reset: 

Pandora

Hyatt

Traveler's Insurance

Lululemon Athletica

Bottom Line Yoga


You can change the way you experience your life.

Take a break from stress & busy. Create space to reset.