reset brain + body is a fresh approach to mental health counseling, integrating the science supported practices of modern mindfulness, meditation and yoga through individual counseling, yoga therapy and specialized group experiences.
Individual Counseling + Yoga Therapy
As licensed psychotherapists and yoga therapists, we look at the whole person to identify emotional health barriers and physical health issues to lead you towards healing and prevention.
Our on-site community space serves many functions. We host professional training, meditation and yoga classes, prenatal yoga, kids and teen workshops, mindfulness seminars, nutritional classes and more.
A Chicago transplant with a background in the corporate world, owner and psychotherapist Kerry Biskelonis understands the impacts of a stressful life.
It starts with stress.
Did you know that most mental health and physical health concerns can be linked back to stress? Stress reduces our ability to let things go, think clearly and regulate our bodies and brain. Stress impacts our thinking, feelings and behaviors. Stress exacerbates anger, anxiety, depression, sleeplessness, inflammation, weight gain and pain. It is why we start with stress. We focus on helping you slow down enough to understand what's causing your suffering, what's standing in your way from moving forward and create the changes necessary to feel better. Creating quiet in your body and mind is your baseline for resetting.
Read more about why chronic stress matters for your mental health.
You can change the way you experience your life.
Take time for yourself. Create space to reset.