reset brain + body is fresh, research-supported, mind-body approach to well-being.
We offer mindfulness-based psychotherapy for talking through your pain points, yoga therapy to bring balance to your body, nutrition to repair your system, and meditation to find that elusive contentment in individual, couples, family and group settings.
As licensed psychotherapists and yoga therapists, we look at the whole person to identify emotional health barriers and physical health issues to lead you towards healing and prevention.
Our on-site community space serves many functions. We host professional training, meditation classes, therapeutic yoga classes, kids and teen programs, mindfulness seminars, nutritional workshops and more.
A Chicago transplant with a background in the corporate world, owner and psychotherapist Kerry Biskelonis has trained with renown specialists in integrative mental health care.
You can change the way you experience your life.
Ask for help. Create space to reset.