The Individual Reset

 

We believe that you don’t need to be in crisis to seek the support of a therapist and that it is also okay to not be okay. Everyone can benefit from prioritizing their mental health.

Life doesn’t happen in a vacuum, which means there are many opportunities to understand the roots of your circumstances - stressors, diet, sleep patterns, fitness, trauma, work/school, physical ailments, relationships and transitions in your life.

By using an integrative approach, we take a look at all of the parts that play into your lifestyle in order to create true lifestyle shifts.

We provide you with at-home practices and mindfulness tools that you can start implementing into your daily life to achieve short term and long term goals. 

Areas of expertise: 

 
 
 

Providers currently offering The Individual Reset: