Integrative Method: Meditation
At Reset we use meditation as a way to build more resiliency, train the brain to be less reactive, process difficult emotions and practice being in discomfort. Many of our beliefs are deeply imbedded and meditation allows clients to get curious about those beliefs and actively work to recondition their inner narrative. Our team guides clients through different mindfulness based meditation experiences to cultivate the insight and calm necessary to heal and create change.
Meditation can include a variety of techniques and forms:
Mindfulness
Focused attention
Body scan
Insight
Visualization
Loving kindness
Skillful compassion
Resting awareness
Reflection
Sound baths
Mantra
Chakra focused
Benefits of Meditation:
Developing curiosity of thoughts and feelings
Cultivate compassion for thoughts and feelings
Become aware of how we hold feelings in our body
Develop kindness and gratitude towards ourselves and others
Slow down and make better and more intentional decisions from a non-reactive state
Develop calming awareness and inner peace amidst chaos
Gain clarity, insight and build our intuition
Increase resilience and build tolerance for pain and discomfort
Learn to process and heal traumatic, difficult and overwhelming emotions and pain