Reset Brain and Body: Podcast Episodes
On Your Mind: Mental Health And Wellness With Kerry Biskelonis
We are at our best when we act from a place of clarity. When we can quiet the noise, we can feel better. On today’s podcast, Timothy J. Hayes, Psy.D. brings on Kerry Biskelonis, the Founder and Practice Director of Reset Brain and Body, a mental health and wellness counseling practice in Plymouth, Michigan. Recognizing stress as the root of most modern health issues, Kerry believes we have to learn how to release the pressure and let the stress go… and that takes work. Thankfully, that’s what they offer at the practice. Tune in to this episode to learn more about integrative mental health care and how you can create calm in your brain and body.
Damsel in Detroit: Mental Health Matters (feat. Kerry Biskelonis)
In this episode, Evann sits down with Kerry Biskelonis, owner and founder of Reset Brain + Body, an integrative mental healthcare practice in Metro Detroit. Kerry and her team of clinicians work with clients to help them develop tools to process and manage their mental wellness by integrating tools such as meditation, yoga, art therapy, music, mindfulness and play into their sessions.
Evann and Kerry discuss tips on how to combat burnout, the benefits of integrative therapy, how Kerry prioritizes her mental health and so much more!
After Class (Citizen Yoga): Reigniting Joy In Your Life
In this episode, Kacee sits down with Kerry Biskelonis, founder of Reset Brain and Body in Plymouth, Michigan. As a former Type-A who glorified being busy herself, Kerry saw first hand the benefits of yoga and meditation on her mental and physical health. Kerry then decided to work more directly with her chronically stressed peers after completing her 200hr yoga teacher training. Listen to them explore topics around social anxiety, social media, and how to reignite joy in your life, especially after the pandemic.
Dad to the Bone: The Nick Biskelonis Episode Reset Brain and Body
Welcome to Dad To The Bone where two dads sit around, talk about dad stuff, and try to figure out this thing call fatherhood. On this episode we talk with Nick Biskelonis about reseting your brain and body.
Dating Lena: Your Mind & Body At Ease | A Meditation with Kerry Biskelonis
This episode is a throwback to last summer. I [Lena] attended an event at a park that was the collaboration of Reset brain + body, Citizen Yoga and The Barre Code. We did barre, yoga and then meditated. It was a perfect Midwest summer night—warm, but not too hot, fireflies, but no mosquitos! Kerry Biskelonis, owner of Reset brain + body, led a visualization that is unlike any kind I've experienced.
Also unusual for a community event, was being put in groups (of strangers) and talking about it afterwards.
I ask her to do the same meditation in this episode because it's so good! It'll put your mind and body at ease. Listen when you have time to close your eyes!