TGIF: Navigating Rejection

In this week’s TGIF, Kerry shares TOOLS, INNOVATION, GRATITUDE and FEELS as she answers one of our reader’s questions about how to navigate a relationship when your teenager (or anyone) is making you feel shut out and rejected.

Adolescents, TGIF, Parenting, Relationships, AnxietyKerry BiskelonisJuly 28, 2023attachment, attachment theory, attachment styles, anxious attachment, avoidant attachment, teenagers, teens, trigger, fight, freeze, flee, fawn, people please

Breaking the Cycle of Stress

In this article, you will learn:

about Fight, Flight, Freeze and Fawn
the parts of The Stress Cycle
how to break the cycle

Stress, Coping SkillsSamantha BreitmeyerApril 16, 2021Reset Brain and Bodyfight, flight, freeze, fawn, stress cycle, stress