Coping with Transitions

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate and cope with seasons and transitions. Whether it’s big, long multi-year transitions like a pandemic, or shorter seasons like Fall, it is possible to find ease, calm, flexibility of the mind in order to release the tension of it all. As always, it starts within ourselves. Let’s dig in.

A Therapist’s Experience with Psychedelics

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELs on … psychedelics! The growing interest and research in psychedelic treatment for mental health got our bold founder curious to understand the implications of this ground-breaking work.

How To Prevent Burnout

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about our chronic fast pace of life, the implications of it and how we perceive our stress that leads to burnout, and how slowing down (sometimes when we’re forced to) and being intentional with our time and choices are the solutions.

Trauma, TGIF, Stress, Mindfulness, Anxiety, Coping SkillsKerry BiskelonisSeptember 16, 2022Reset Brain and Bodystress, burnout, slow down

We’re Sticking Around: How to Take On the World (and Stop Numbing and Escaping All The Fear)

Despite a lot of “jokes” about fleeing the country lately, we’re sticking around. We have to. In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about how to take on the world, and stop numbing and escaping all the fear. We can do it.

Why We Are Miserable

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around the way our modern society is living with re-wired brains, and not for the better. We are constantly chasing dopamine and pleasure, when as homo sapiens, we need to reclaim homeostasis.

When You Feel Like an Angry Parent

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about feeling like a tired, anxious, stressed, irritable and inevitably angry parent, and what we can do about it. Let’s dig in.

What Are We Doing Wrong?

In this week’s TGIF, Kerry share TOOLS, GRATITUDE, INNOVATION and FEELS in regards to why it feels like everyone is struggling right now. Both children and adults are struck with more fear than ever before. Explore Kerry’s thoughts and the resources she shares.

The Gifts of Mindfulness and Co-Regulation in Relationships

In this blog post, you will learn about the benefits and practices of incorporating mindfulness to strengthen your relationships.