There are real differences in the mediums of in person and over the phone/virtual therapy, but both mediums have been found to be comparable in effectiveness. So the core of what therapy is, what therapy does, how your therapist moves the treatment along should not change. Instead of getting stuck comparing the mediums, let’s talk about some things that make a good virtual and in person session.
Read MoreWhen life gets busier, more chaotic or just simply too much, sometimes it’s hard to get to therapy. But that doesn’t mean you still don’t need some help. In fact, stressful times call for needing MORE! So, removing one of the barriers to help - location - through online counseling or e-therapy is an option! Read more to understand why you may want your therapy session on the phone instead of in person.
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