With each step towards the cave entrance, I thought about how that one time my vertigo was triggered by darkness, how being in a small space can on rare occasions make me feel somewhat claustrophobic.

Today’s society has put far too much focus on materialism, appearance, the Kardashians (hint: they are not perfect), etc. Social media keeps “what everyone else is doing” right in front of our faces.

How do you let go of the things you cannot control but so desperately want to? This might be the biggest struggle in living.

Anxiety is real. It's not just being a worry-wort or a planner. It's not just being a perfectionist or socially awkward.

Almost 1 in 5 American adults suffer from anxiety. Of that nearly 20% of adults, less than half do anything to treat their anxiety. Why?