The following 3 tips can help you conquer perfectionism and remember that you are already great.

constant stress has consequences for our physical and mental health. take some time for you and complete this restorative yoga sequence to reset your equilibrium so you can more easily bounce back, heal quicker, and decrease inflammation each time stress builds.

everyone has a mental health story. but so few feel they can share it. strength is being alone in your story, transformation to thriving is sharing it.

it’s having the courage to step into the discomfort and process it, all the messy parts of it.  

what else are you missing out on trying because of worries, fears, and self doubt?

Show up for yourself by being totally honest about your struggles. Ask for help. Tell people you are not okay. And show up for other people. Check in. When someone comes to mind, follow up on that and call them. ⠀

We invite you to be brave to sit, to approach your busy mind with courage and curiosity. ⠀

But we can help the kids. Because when nothing may change externally for them, they can find the strength to be resilient in times of challenge, to reflect in times of hurt, to regulate in times of frustration. ⠀