Is This Therapist For Me?: Finding the Right Fit
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While everyone’s experience of therapy is different, there are fundamental things that should be happening in your therapy room: you should feel heard, understood, safe, and respected.
the connection
mental health resources to pause, learn and grow
My Journey to Meditation and Wellbeing: An Introduction Blog
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Therapy helped me during a time when my mental state was reaching a true medical emergency. Once I got to a stable place, meditation helped me and continues to help me build resiliency and rise to my optimal level of wellbeing.
Read MoreHow Mindfulness Helps Tweens and Teens Thrive
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By training them to recognize, accept and regulate their emotions, mindfulness can help your teen or tween thrive during this often-tumultuous time in their lives.
Read MoreA Therapist's Best Morning Routine
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You’ve heard it talked about and have tried it a couple times…but here we offer what a therapist does for her own morning routine.
Read MoreHow to Start and Keep a Meditation Practice
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This time, let go of the excuses and perfection and start a meditation practice.
Read MoreHow to Be Happy this Winter
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During winter months, it is important that we all take extra care of ourselves and put strategies in place to help us be happy.
Read MoreHow the Performing Arts Benefit Mental Health
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While kids are resilient, many are searching for an outlet where they can express themselves. In many communities, that outlet is the performing arts. The performing arts help kids overcome anxiety, depression, and offer emotional release.
Read More3 Tips to Conquer Perfectionism
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The following 3 tips can help you conquer perfectionism and remember that you are already great.
