We can help you overcome the barriers that are stopping you from living a healthy life, manage stress effectively and help identify behaviors and situations that are contributing to your consistently high stress level.

Take some time to read what causes depression. Building up an effective stress response is imperative to combatting depression.

We get answers from the experts at The Mayo Clinic about the link between stress and depression.

Stress has long-term consequences to your emotional and physical health. You cannot heal without addressing the stressors in your life.

Through working with many anxious clients, we've developed a list of what anxiety feels like mentally and physically. No one needs to feel alone in this struggle. 

Teenagers are more stressed than ever. We offer teen counseling in a welcoming and approachable way with the integration of yoga.

Today’s busy culture has us feeling more anxious than ever. Social media, comparison, sensationalism have created a chronic state of stress.

Once you build awareness every time you have a reaction and can trace it back to a stressor, you can start changing the narrative to upgrade your reaction to a mindful response.