You’ve heard it talked about and have tried it a couple times…but here we offer what a therapist does for her own morning routine.

During winter months, it is important that we all take extra care of ourselves and put strategies in place to help us be happy.

While kids are resilient, many are searching for an outlet where they can express themselves. In many communities, that outlet is the performing arts. The performing arts help kids overcome anxiety, depression, and offer emotional release.  

The following 3 tips can help you conquer perfectionism and remember that you are already great.

constant stress has consequences for our physical and mental health. take some time for you and complete this restorative yoga sequence to reset your equilibrium so you can more easily bounce back, heal quicker, and decrease inflammation each time stress builds.

everyone has a mental health story. but so few feel they can share it. strength is being alone in your story, transformation to thriving is sharing it.

it’s having the courage to step into the discomfort and process it, all the messy parts of it.