The Individual Reset
Adult and Teen Counseling
The Individual Reset: Therapy That Works With Your Whole Self
Finding Your Path Back to You
At Reset Brain and Body, we believe real change happens when we work with all of you—not just your thoughts, but your physical experiences too. The Individual Reset is our signature approach for adults and teens (12+) that brings together evidence-based therapies like EMDR, mindfulness-based CBT, creative expression, and trauma-focused approaches to support your complete wellbeing. Whether you're feeling anxious, depressed, stuck in trauma responses, or just disconnected from yourself, we help you find your way back to wholeness by including your entire self—both brain and body—in the healing process.
The Science Behind Why This Works (Made Simple)
Research clearly shows that therapy works better when it addresses both your mind and body together. Studies find that approaches combining cognitive techniques with mindfulness, body awareness, and creative expression create more meaningful improvement than conventional talk therapy alone. When therapy includes both understanding your story and addressing how it lives in your body, you experience deeper and more lasting transformation. We tailor these approaches to fit your unique needs, creating space for genuine healing and growth.
LET’S WORK TOGETHER
How Your Reset Journey Unfolds
Your Individual Reset begins with a thorough exploration of not just your thoughts and feelings but also how your experiences show up physically. Based on this complete picture, we'll match you with a specialist whose expertise aligns with what you need. Together, you'll create a personalized plan that might include EMDR for processing trauma, mindfulness-based therapy for anxiety or depression, creative approaches for emotional expression, or other methods that resonate with you. Sessions provide a safe space where all parts of your experience are welcomed and where you'll develop practical tools that work in real life.
What Makes This Approach Different
The Individual Reset offers several key advantages over conventional therapy. By working with both your thought patterns and physical experiences at the same time, you'll discover connections and insights that might never surface through talking alone. This approach honors your complete experience rather than treating symptoms in isolation. You'll also develop practical tools for calming your nervous system and tuning into your body's wisdom that continue supporting your wellbeing long after therapy ends.
Our Range of Healing Approaches
At Reset, we offer diverse approaches tailored to what you specifically need. You'll benefit from cutting-edge methods including trauma-focused therapies like EMDR, mindfulness-based techniques for anxiety and depression, creative expression, foundational wellness practices, and approaches that address core patterns. These integrated methods often create breakthroughs where conventional approaches have gotten stuck. With skilled guidance, you'll tap into natural resources for healing that complement cognitive understanding and create change you can actually feel.
Why People Choose The Individual Reset
Choosing The Individual Reset means selecting a truly comprehensive approach to your wellbeing. Our specialists are thoroughly trained in multiple therapeutic methods, ensuring you receive support that addresses your complete experience. We believe lasting change happens when you heal the disconnect between mind and body, recognizing how each influences the other. With The Individual Reset, you'll receive not just symptom management but a transformative experience that helps you live with greater presence, authenticity, and vitality.
Ready to Begin Your Journey?
Are you curious about how this integrated approach might help you? The Individual Reset is designed to support you through challenges while helping you discover strengths and resources you might not even realize you have. Schedule an intake session with one of our specialists to begin your personalized healing journey. The reconnection you're looking for becomes possible when your entire self—thoughts, emotions, and physical experience—is welcomed into the healing process.
260 S Union St, Plymouth, MI 48170
341 E Main St, Northville, MI 48167
2725 Packard St #101, Ann Arbor, MI 48108
33515 State St, Farmington, MI 48335