It’s not a new concept that establishing a consistent morning routine can set you up for a productive and fulfilled day. We think of the most successful business people and their power mornings of espressos, workouts, emails, to-do lists, and podcasts.

Meditation is one of those things that sounds good to talk about. You want to be the person who does it. You KNOW you should.

The first obstacle in letting things go is to not get the beloved Disney song caught in your head by the same name. If you can move past that, then perhaps you're in luck for being able to let bigger things go in your life.