Rachel White
Rachel White, LMSW, CTRP (she/her)
Where she studied:
Bachelor of Social Work - Eastern Michigan University
Master of Social Work - Wayne State University
Certified Trauma and Resilience Practitioner - Starr Commonwealth’s National Institute for Trauma and Loss in Children
What she does at Reset Brain and Body:
Clinical Supervisor & Therapist
Location:
Northville
Meet Rachel…
Who is your ideal client?
Clients that are open to making a connection with me so that we can work together in finding what helps them feel better/grow.
Why do you like being a therapist?
Being able to witness the growth process of clients.
What's something you wish people knew about therapy?
There's not a "one size fits all" approach for people to make changes.
Why can people benefit from therapy?
It can help by getting perspectives different from ourselves to look at our situation differently. Or sometimes having a person outside of our lives offer validation can be very empowering and lower difficult emotions like shame.
What does "success" in therapy look like to you?
"Success" to me is about progress, no matter how small the growth or changes are.
What's something you'd like clients to know about you (or how you work)?
I am passionate about helping people find ways to increase their resilience. Therapy isn't all about focusing on what's wrong, but on ways to increase strengths.
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What is your favorite place?
Sleeping Bear Point beach in Glen Haven, MI
What is your go-to “feel good” song?
Head On by Pixies
Other than mental health, what is something you’re passionate about?
Music
Do you collect anything?
Amber jewelry
What is your favorite way to move your body?
Dancing
Specialties:
Addiction and codependency
Anxiety
Coping skills and emotional regulation
Depression
Grief and loss
Life transitions, including caring for elders
OCD
Parenting
Relationships
Self-esteem
Self-harming
Sleep issues and insomnia
Stress
Substance use
Trauma
Women’s health
Work/life balance
Works with:
Adults
Young adults
Teens (14-19)
Tweens (12-13)
Intervention styles:
Behavior Counseling, Creative Expression/Art Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Systems, Meditation, Mindfulness, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy (SFT), Strength-Based Therapy
Rates:
$165/55 minute session individuals - accepts BCBSM PPO