Amy Zenn
Amy Zenn, LMSW (she/her)
Where she studied:
BA Psychology - The University of Toledo
MA Social Work - The University of Toledo
Certified Provider of Psychedelic Assisted Therapy - Integrative Psychiatry Institute
What she does at Reset Brain and Body:
Therapist
Location:
Ann Arbor
Meet Amy…
Who is your ideal client?
My ideal client is someone who is ready to turn inward, dig deep, and discover what's standing in the way of living their best life. I also enjoy working with clients who are ready to step into their power and/or reclaim the power they’ve lost navigating life’s challenges. Life is messy and getting through the hardest parts can come at a cost, so it feels really satisfying to work with clients who are ready to focus more energy inward and recover what may have been lost along the way.
Why do you like being a therapist?
I love helping clients find the courage to live their truth and lead happier, healthier, and higher functioning lives. Choosing to live authentically has the power to transform our lives in deeply meaningful ways and it's a privilege to support clients who are ready to embark on this journey.
Additionally, I enjoy being a part of the “ripple effect.” When clients are ready to put change in motion, it not only impacts their own lived experience but also the lived experience of those around them. One person’s healing and growth can create a “ripple” of influence that expands beyond themselves and that feels really special to be a part of.
What’s something you wish people knew about therapy?
I wish people knew that the impact of therapy is dependent on the investment made by the client. Change is a process and it requires a fair amount of patience. Therapy is NOT magic but the change that often comes from therapy can FEEL magical if you’re willing to put in the work.
I think it’s also essential for clients to understand the importance of using their voice to advocate for needs and preferences in therapy. My approach is very collaborative, so I empower clients to let me know if they’re feeling heard, what’s working or not working, and if they feel their needs and goals are getting the focus needed to make change possible. The more that clients can share about how they’re responding to the work we’re doing together, the more effective I can be in helping them move closer to their goals.
Why can people benefit from therapy?
How often in your life does everything get to be about you and for you? Everyone who says “yes” to therapy receives this gift. The benefits come not only from having a nonjudgemental space to focus on yourself, but also from having a person in your life who believes in you and is committed to walking life’s path with you while you work toward meaningful change.
What does “success” in therapy look like to you?
Showing up and being present is a powerful first step and one that demands a fair amount of courage. From there, success in therapy is going to look different for everyone. In early stages success often looks like curiosity, openness, and a willingness to try new things. After some time, progress can manifest as increased energy, improved quality of life, values-alignment and increased sense of meaning and purpose, symptom reduction, increased distress tolerance or decreased reactivity, more effective coping, improved boundaries, strengthened relationships and so much more.
What’s something you’d like clients to know about how you work?
I bring a high degree of authenticity and warmth to my work with clients. I place an emphasis on nurturing deep and connected therapeutic relationships and believe that this is the core from which all progress grows. By integrating a sense of humor, radical honesty and compassion, I strive to create an experience that makes you feel seen, heard and genuinely cared for. I will challenge you thoughtfully and empower you to show up for yourself in ways that promote healing and growth.
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What is your favorite place?
Kauai, Hawaii
If you weren’t a mental health professional, what would you be doing?
I would probably be an educator, journalist, or running a wellness/retreat center (on a beach of course)
Other than mental health, what is something you’re passionate about?
Gender equality and human rights, traveling and visiting tropical beaches, cooking, nature
Beach or mountains?
Beach
What is your favorite type of music?
Rock, Indie, Dream-Pop
Specialties:
ADHD
Anxiety
Coping skills
Depression
LGBTQ+
Life transitions and adjustment challenges
Parenting
Psychedelic Integration & Assisted Therapy
Relationships (including Adult parent-child relationships)
Self-esteem
Sexual health
Sleep issues and insomnia
Stress
Trauma
Values-centric living
Women’s health
Works with:
Adults
Young adults
Intervention styles:
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Psychedelic Assisted Therapy, Psychedelic Integration, Mindfulness, Psychodynamic, Trauma-Informed, Creative Expression/Art Therapy, Strengths-Based Therapy, Person-Center Therapy, Solution-Focused Therapy, Relational Therapy
Rates:
$165/55 minute session individuals - accepts BCBSM PPO
Amy Zenn