Why Am I Bad at Yoga?

comparison is the thief of joy (Winston Churchill)⠀
have you been avoiding trying meditation or yoga because you:⠀
- are afraid you’ll look weird⠀
- don’t know what you’re doing⠀
- don’t want to wear tight clothing⠀
- worried you’re too out of shape⠀
- not convinced you can slow down enough ⠀
- don’t like being still⠀
- think yoga is just for thin white women⠀
- are worried it’ll conflict with your religious beliefs ⠀
- don’t want other people to judge you⠀
- are afraid you’ll be judged⠀
what else are you missing out on trying because of worries, fears, and self doubt? ⠀
we promise that our classes are for you. we are not just another yoga studio...we’re a space for every single person to learn the science and power of meditation and yoga in a safe space. ⠀
we are for beginners. for those with injuries, special needs and lots of anxiety. we are for the ones who never slow down and the ones feeling completely stuck. we are for 11 year olds and 81 year olds. ⠀
💟we built this space for you. ⠀

Kerry is the founder of reset brain + body, located in Plymouth, where traditional therapy is elevated through the integration of psychology, yoga and mindfulness. After nearly a decade in corporate human resources in Chicago, Kerry left the field to better help her busy and stressed peers handle life inside and outside of the workplace. Kerry can be found teaching meditation and yoga classes and seeing clients for psychotherapy and yoga therapy at reset brain + body. When she's not at reset brain + body, Kerry can be found spending time exploring her new hometown of Plymouth with her husband, baby boy and dog. Connect with reset brain + body on Instagram & Facebookcheck out the class schedule, or contact us to book an appointment