In this week’s TGIF, Kerry reflects on the role that somatic therapy (yoga, breathwork, and more) and parts work (IFS) plays in working with anxiety. Let’s dive in to learn more, or meet our team who are well-trained in these techniques for holistic healing.
Read MoreIn this week’s TGIF, Kerry reflects on the anniversary of her life-altering accident 3 years ago, the powerful part somatic therapies have played in her healing journey, and the reinforcement of why this work with our clients is so important here at Reset Brain and Body.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate and cope with seasons and transitions. Whether it’s big, long multi-year transitions like a pandemic, or shorter seasons like Fall, it is possible to find ease, calm, flexibility of the mind in order to release the tension of it all. As always, it starts within ourselves. Let’s dig in.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about why Reset is called Brain and Body. Why we do our work the way we do it. The brain and body are connected, and we must approach healing this way. Let’s dig in.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about mistakes, martyrdom, marriage and motherhood.
Read MoreIt feels like the pandemic finally woke the world up to the fact that trauma is not a dirty, shameful kept secret but actually ubiquitous in the human experience.
We’ve all been traumatized. Big events and chronic behaviors inflicted on us cause trauma… but I want to clarify a bit more about how trauma actually gets cemented in our systems and what we can do about it.
Read MoreOur body’s internal state can have a direct effect on our external state, are you listening to what your body is saying to you? If you’ve ever experienced seemingly unexplainable physical symptoms - it might be worth a shot to work with a health professional to assess how unaddressed mental health issues are manifesting physically.
Read More
