what to expect in counseling

What do you find in your stillness? ⠀
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We invite you to be brave to sit, to approach your busy mind with courage and curiosity. ⠀
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Too many of us go through life in a “to-me” state. We are the victims of circumstance, most of our life can be blamed on someone or something else. ⠀
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Sound familiar?⠀
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But when we clear the clutter of our stories, negativity, ego (ugh, ego!!), we can approach our life and life circumstances with curiosity. ⠀
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When we get curious we can tune in to ask, questions like:⠀
“what is the lesson in this?”⠀
“how might I have contributed to this?”⠀
Or even bigger,⠀
“what is working through me to deliver a message?”⠀
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The thing is, stillness is scary. Because when we start to get curious about our minds stories, we have to own up to our own BS. ⠀
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And so we avoid. We continue to play victim, say we’re “so busy”, we numb and ignore and resist. All the while perpetuating our story of things happening “to me”⠀
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So, come and have a seat. Let’s get curious. Because there’s a more useful way to live in this life. ⠀

Kerry is the founder of reset brain + body, located in Plymouth, where traditional therapy is elevated through the integration of psychology, yoga and mindfulness. After nearly a decade in corporate human resources in Chicago, Kerry left the field to better help her busy and stressed peers handle life inside and outside of the workplace. Kerry can be found teaching meditation and yoga classes and seeing clients for psychotherapy and yoga therapy at reset brain + body. When she's not at reset brain + body, Kerry can be found spending time exploring her new hometown of Plymouth with her husband, baby boy and dog. Connect with reset brain + body on Instagram & Facebookcheck out the class schedule, or contact us to book an appointment