Art can be therapeutic! Here are some simple arts and crafts projects for any age that you can do at home. Having fun right now is not only okay, it is necessary. It relaxes our nervous system and exercises our creativity.
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We all need a way to process our lives, to express our feelings so that they don’t just sit in our bodies but move through them. Take a moment to reflect on what you are already doing to foster your self-expression and what you would want to add to your life. And then offer that to yourself. Not as a luxury, but as a necessary part of adulthood.
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Summer reading lists are so popular! We’re excited to share our non self-help books for summer wellness. So here’s a list that is enlightening, supportive, guiding, comforting but also entertaining and varied in style and genre.
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While kids are resilient, many are searching for an outlet where they can express themselves. In many communities, that outlet is the performing arts. The performing arts help kids overcome anxiety, depression, and offer emotional release.
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