In this week’s TGIF, Kerry shares the power and many variations that creative expression and therapeutic art making can take. Sharing music, doodling physical sensations, analyzing lyrics, writing poetry, composing songs, personifying inner struggles, bathing in sound waves, expressing ourselves through clay or dance. Getting creative can give you a sense of control over your emotions and experiences. Instead of feeling overwhelmed by what's happening inside your head, you're actively shaping and processing your thoughts and feelings through your chosen medium.
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