Making Sense of a Messy World

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about how to navigate things when life feels hard, complicated and messy.

TGIF, Mindfulness, Grief and Loss, TraumaKerry BiskelonisMarch 4, 2022Reset Brain and Bodygratitude

Rising to the Challenges of these Times

In this week’s TGIF, Kerry covers Tools, Gratitude, Innovation and Feels around finding the fine balance between self-care and discipline when it comes to our own and our children’s resilience while living in such a complex world.

TGIF, COVID-19, Adolescents, Grief and LossKerry BiskelonisDecember 17, 2021resilience, discomfort, boundaries

Grieving During the Holidays

In this blog article, we offer suggestions, strategies and resources for grieving during the holidays.

Grief and Loss, Coping SkillsEmily RyanDecember 16, 2021grief, grieving, holidays

Managing the Worry Monster

In this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels on how to manage worrying thoughts when things feel overwhelming. By leaning into appreciation, but without ignoring or minimizing the hard stuff, we can choose where we focus. What you focus on grows.

The Key to Mental Health May Be In Your Body

In this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels about how our bodies respond to our mental health and how we can use this to our advantage for better health.

TGIF, Mind-Body Connection, Grief and Loss, Stress, TraumaKerry BiskelonisOctober 22, 2021

Can You Say It Aloud?

If life has felt like “too much” lately, you’re not alone. In this week’s TGIF, Kerry shares what’s on her heart. How naming what we’re experiencing is an empowering part of the healing process, how important it is to share what we’re experiencing and how this how we create connection instead of isolation.

TGIF, Anxiety, Grief and Loss, MindfulnessKerry BiskelonisSeptember 17, 2021connection, isolation, overwhelmed, overwhelm, anxiety, grief, despair, grateful, gratitude

How to Talk To Kids About Hard Things

It’s been a sad week in America and loved ones, kids and adults might be wanting to talk about it. Often we avoid uncomfortable or unfamiliar conversations. While in the short-run that may feel better, in the long wrong we cause more pain.

Lessons From a Year in a Pandemic

Here are the top things I have learned that I hope either resonate with you or can help you too.