In this week’s TGIF, Kerry answers a reader’s question about intrusive thoughts and anxiety. While this reader’s question is about pregnancy and being a new mom, we believe this question and Kerry’s response can relate to anyone. All of us know a new mom and many of us have been there or hope to be. Her question spawns an even greater conflict in how we take care of each other in our most vulnerable times.
Read MoreIn this article, you will learn:
What is Seasonal Affective Disorder (SAD)
Light Therapy for Treating SAD
Additional Approaches to Consider for Treating SAD
In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELs on … psychedelics! The growing interest and research in psychedelic treatment for mental health got our bold founder curious to understand the implications of this ground-breaking work.
Read MoreIn this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels around the change of the seasons. Fall is great, but it also comes with an underlying mixture of emotions knowing that winter is right around the corner. Kerry discusses how change is inevitable, and by not accepting it, we often create our own discomfort. Easier said than done, but let’s dive in.
Read MoreIn this article, you will learn:
a historical overview of how women’s health was treated
why it’s harmful to refer to women as “crazy” or “hysterical”
how to advocate for women’s mental health
In this article you will:
Learn about what mood disorders are
The different types of mood disorders and their stigmas/misconceptions
Advice on how to treat mood disorders
In this blog article you will:
be provided resources for grief
learn the importance of creating space for grief
get advice for how to support someone that is grieving
In this blog you will learn about:
Perinatal mood and anxiety disorders
Signs of postpartum anxiety
Signs of postpartum depression
Preventative care and how to get treatment
These conditions are treatable, and with help, you will recover.
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