As mindfulness practices become more mainstream, which is amazing because they can truly bring so many benefits to our lives, there are also some harmful misunderstandings to what mindfulness is. Being mindful does not mean being “perfect”, highly regimented or “always calm”. Society asks us to “be” a lot of things, mindfulness just asks us to be ourselves.

MindfulnessAnna VantseJanuary 27, 2021Reset brain + bodymindfulness, perfectionism, perfection, women, regiment, mindset, belonging, society, meditation, self awareness, mindful, respect, mindfulness meditation, what is mindfulness