In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate when the world is literally and physically at war of ideologies, morality, justice, truth, language, and righteousness. What we’re lacking in seeing is empathy.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS as she reflects on her family’s latest cultivation of resilience, based on a holistic approach of: less technology, more self and co-regulation, connection, boundaries and living into values.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate and cope with seasons and transitions. Whether it’s big, long multi-year transitions like a pandemic, or shorter seasons like Fall, it is possible to find ease, calm, flexibility of the mind in order to release the tension of it all. As always, it starts within ourselves. Let’s dig in.
Read MoreIn this blog article, you will learn:
Brain and body benefits of music
How music supports mindfulness
Tools and practices
In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about why Reset is called Brain and Body. Why we do our work the way we do it. The brain and body are connected, and we must approach healing this way. Let’s dig in.
Read MoreIn this blog post, we will discuss the science of motivation and two practices you can use to generate happiness in tough times.
Read MoreAs mindfulness practices become more mainstream, which is amazing because they can truly bring so many benefits to our lives, there are also some harmful misunderstandings to what mindfulness is. Being mindful does not mean being “perfect”, highly regimented or “always calm”. Society asks us to “be” a lot of things, mindfulness just asks us to be ourselves.
Read MoreLet’s talk about what a holistic therapist is, what techniques they use, and if you or someone you know may benefit from seeing a holistic therapist.
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