Why Are We Here?

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS upon reflecting about Reset Brain and Body’s “why” over the last 4 years. Personally and collectively, we ask “why” - “why are we here?”, “is [doing ‘the work’, raising our consciousness] worth it?” We’re here to tell you yes, yes it is. Because when we begin to all be more loving, it will change our world.

(The Real) Modern Mindful Parenting

Modern mindful parenting is not about being perfect, never yelling, or being with your kids 24/7. Modern mindful parenting is also not about having the perfect kid. In this week’s TGIF, Kerry shares a different acronym: PACS. Presence. Awareness. Calm. Security. And how it applies to mindful parenting.

When Mindfulness Is Used to Harm

As mindfulness practices become more mainstream, which is amazing because they can truly bring so many benefits to our lives, there are also some harmful misunderstandings to what mindfulness is. Being mindful does not mean being “perfect”, highly regimented or “always calm”. Society asks us to “be” a lot of things, mindfulness just asks us to be ourselves.

How to Address Your Inner Critic with Self-Compassion and Mindfulness

Learning the skill of self-compassion helps in so many ways - it protects you from being taken advantage of, it helps you take in compassion others give you, it helps you feel more compassion for others, and it helps you retain perspective when you do mess up (like we all do at some point or another).