In this week’s TGIF, Kerry validates the Spring shifts in the air and the unexpected feelings and sense of urgency many are experiencing. She shares insight, validations, reminders and resources for navigating uncertainty and anxiety.
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The significance of wellness lifestyle habits in alleviating mental health disorders cannot be overstated. Adopting a holistic approach that encompasses mindful practices can profoundly impact individuals grappling with mental health challenges. Learn more about the Reset Pillars of Holistic Mental Health Care.
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In this week’s TGIF, with the close of what’s typically a month-long exploration of dry January, Kerry reflects on the complicated relationship that is drinking alcohol. She shares resources, tools, insights and benefits of taking a “sober curious” approach and perhaps, finding a relationship with yourself that is more aligned with our values and long-term health goals.
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In this week’s TGIF Well-Being Column, Kerry shares a mindfulness-based practice that employs curiosity to cultivate compassion and calm. Check it out!
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Over the last 5 years of Reset being open in Michigan, we have seen a considerable increase in adults inquiring about their own ADHD diagnosis. In this week’s TGIF, Kerry begins to share TOOLS, INNOVATION, GRATITUDE and FEELS about how to mindfully embark on a journey of thriving with adult ADHD.
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In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around complaining. With awareness, we realize that we can complain a lot. With awareness, we can see more good in each day and turn negative thoughts into gratitude. Read more about protecting our energies and how others big feelings make us uncomfortable.
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In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS as she reflects on her family’s latest cultivation of resilience, based on a holistic approach of: less technology, more self and co-regulation, connection, boundaries and living into values.
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In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how slowing down continues to be secret to all change. Slowing down and taking a pause in our own lives, and allowing that with each other. Especially those we might not always get along with. Let’s dive in.
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