Holly Gruber
Holly Gruber, LLPC (she/her)
Where she studied:
BA Psychology and Human Development and Family Studies - Michigan State University
MA Clinical Mental Health Counseling - Adler University
MA Forensic Mental Health Leadership - Adler University
Certificate in Substance Abuse Counseling - Adler University
What she does at Reset Brain and Body:
Therapist
Location:
Northville
Meet Holly…
Who is your ideal client?
I love working with individuals who are willing to challenge themselves and their previous beliefs. Someone who is willing to stay humble and admit when things don't go to plan. Each individual is so incredibly unique, that it is important to understand that therapy and healing is not a "one-size-fits-all" kind of deal. Healing takes time, has ups and downs, and is far from a linear process. My ideal client would be someone who desires to try new treatment approaches that connect their mind to their body and be committed to growth outside of the therapeutic setting.
Why do you like being a therapist?
I love connection and community. The idea of being a part of someone's journey, even if only for a moment, is what drives me to do this work. I love watching individuals transform their former beliefs into ones that are practical and useful in their everyday lives. Being a part of something bigger than myself is what I feel called to do, and being a therapist allows me to live this out daily.
What’s something you wish people knew about therapy?
Therapy is for everyone. You don't have to be at rock-bottom to go to therapy. Therapy is there to support in all of one's needs, big or small. There are individuals who attend therapy sessions to just check in with someone other than their spouse, or to talk about future plans in life, or uncover deep rooted traumas. Also, therapy is fun! It provides a space for you to express yourself in any way you want. With clients, I like to breathe, meditate, listen to music, draw, and allow you to be whoever you need to be in that moment. Therapy is about you, and you decide what makes the most sense for you and your healing journey.
Why can people benefit from therapy?
It's an hour of uninterrupted time to talk about anything that is on your mind. It is a safe space to unpack trauma, secrets, weight on your shoulders, family issues, kids, work, substance use, and anything else under the sun. Being able to talk with someone, one-on-one, gives you an opportunity to release and reset, while working on existing skills and building new ones.
What’s something you’d like clients to know about how you work?
When working with me, I will do my best to support you and encourage you with unconditional empathy. I am not one to "sugar-coat" things and will challenge you when I see potential within you. I have worked with diverse populations and have specializations/experience with substance use counseling & disorders, cognitive behavioral therapy, and dialectical behavior therapy. One thing to note about the way I work is that I revolve around a person-centered approach to therapy, meaning that you will take control in sessions with me and I will act as a guide. You are in control of your treatment and I am a support to assist along the way. In sessions, I will challenge you to relearn breathing techniques, use music as a healing element, and work on mindfulness based approaches.
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What is your favorite ice cream flavor?
Coffee ice cream with gummy bears :)
Describe your perfect Sunday
The perfect Sunday is one where I can sleep in, go on a walk with my pup, have a few friends or family over for a nice home cooked meal, play Euchre, and watch silly reality TV until I fall asleep on the couch.
What is your favorite place?
That's Amore Restaurant in Rome, Italy
A book that you think everyone should read
Tuesdays with Morrie by Mitch Albom
Beautiful Boy by David Sheff
If you weren’t a mental health professional, what would you be doing?
Teaching or owning a dog sanctuary
What is your favorite type of music?
I truly LOVE all music. I am always interested in learning about everyone else's favorite music and hearing new songs. I will say, I am a sucker for country and the oldies (Bing Crosby, Frank Sinatra)
Specialties:
Anxiety
Coping skills
Depression
Food and body image
Grief and loss
Life transitions
Relationships
Self-esteem
Self-harming
Stress
Substance use
Trauma
Works with:
Adults
Young adults
Teens (14-19)
Tweens (12-13)
Intervention styles:
Addiction Therapy, Cognitive Behavioral Therapy (CBT), Creative Expression/Art Therapy, Dance/Movement Therapy, Dialectical Behavior Therapy (DBT), Meditation, Mindfulness, Mindfulness-Based Relapse Prevention, Motivational Interviewing, Music Therapy, Person-Centered Therapy, Psychoeducation, Strengths-Based Therapy, Trauma-Informed Care
Rates:
$150/55 minute session individuals - accepts BCBSM PPO
*Currently under supervision by Lisa McIntyre, LPC
Holly Gruber