The Power of 20 Minutes

One would expect, or perhaps society guilts us into thinking, that the more time we spend with our children then the more happy, healthy and thriving the child is. Well, that assumption is wrong. So wrong! Turns out, it takes just 20 minutes of undivided attention to help a child feel loved, seen, heard, and in turn help them have healthy and happy attachment and behavior.

Parents, Adolescents, MindfulnessKerry BiskelonisJuly 27, 2020reset brain + bodyattachment styles, attachment, behavioral issues, presence, family activities, family, family counseling, mindfulness for kids, mindful activities for kids, self-care, healthy attachment