The Power of 20 Minutes

One would expect, or perhaps society guilts us into thinking, that the more time we spend with our children then the more happy, healthy and thriving the child is. Well, that assumption is wrong. So wrong! Turns out, it takes just 20 minutes of undivided attention to help a child feel loved, seen, heard, and in turn help them have healthy and happy attachment and behavior.

Parents, Adolescents, MindfulnessKerry BiskelonisJuly 27, 2020reset brain + bodyattachment styles, attachment, behavioral issues, presence, family activities, family, family counseling, mindfulness for kids, mindful activities for kids, self-care, healthy attachment

Mindfulness Activities for Kids

Whether you are looking to bring mindfulness into your home, or have been practicing mindfulness as a family for some time, this blog is for you. Practicing being mindful can be fun! Here are some games you can play with kids to help them practice mindfulness, plus book recommendations for kids. Check out our online program: Mindfulness Activities for Kids next! A link to the program can be found at the bottom of this blog post!

Adolescents, Mindfulness, ParentsAnna VantseJune 8, 2020Reset Brain + Body LLCmindfulness, mindfulness for kids, mindful activities for kids, mindfulness activities for kids, activities for kids, things to do for kids, quarantine kids activities, mindful games for kids, positive parenting, peaceful parenting, kids, children, creative activities for kids, family activities