How Trauma Reveals Our Truth

In this week’s TGIF, Kerry shared TOOLS, GRATITUDE, INNOVATION and FEELS on the insight, messages, truth and healing that we can learn from our traumas. She shares resources that we can use in this exploration such as the importance of a safe, unbiased space, as well as the Enneagram and mindfulness.

Trauma, TGIF, Counseling 101, Relationships, MindfulnessKerry BiskelonisOctober 21, 2022Reset Brain and Bodytrauma, resilience, truth, compassion, toxic, connection, safety, safe space, enneagram, personality, presence, mindfulness, love

(The Real) Modern Mindful Parenting

Modern mindful parenting is not about being perfect, never yelling, or being with your kids 24/7. Modern mindful parenting is also not about having the perfect kid. In this week’s TGIF, Kerry shares a different acronym: PACS. Presence. Awareness. Calm. Security. And how it applies to mindful parenting.

TGIF: My 2022 Resolutions

In this week’s TGIF, Kerry shares her intentions for 2022 in the form of TOOLS, GRATITUDE, INNOVATION and FEELS.

TGIF, Intentions, COVID-19Kerry BiskelonisJanuary 7, 2022Reset Brain and Bodyparenting, resilience, gratitude, practice, health, presence

Are You Aware All Year?

In this week’s TGIF, Kerry talks about how we can work to prevent suicide, not just once a year on Suicide Prevention Day, but EVERY day. It starts with mindfulness, paying attention and listening.

TGIF, MindfulnessKerry BiskelonisSeptember 10, 2021suicide, suicide awareness, suicide awareness week, suicide awareness month, mental health, mindful lifestyle, present, present moment, presence, judgement

Slow Down to Speed Up

Resting your mind in an activity that helps you feel more anchored in your body can help with either making decisions or being okay with letting things digest more before making a decision.

Coping Skills, StressAnna VantseAugust 17, 2020reset brain + body, llc.slow down, mental health, mindful meditation, mindfulness, difficult decisions, making decisions, decision fatigue, presence, rest, stressful decisions, stress management

The Power of 20 Minutes

One would expect, or perhaps society guilts us into thinking, that the more time we spend with our children then the more happy, healthy and thriving the child is. Well, that assumption is wrong. So wrong! Turns out, it takes just 20 minutes of undivided attention to help a child feel loved, seen, heard, and in turn help them have healthy and happy attachment and behavior.

Parents, Adolescents, MindfulnessKerry BiskelonisJuly 27, 2020reset brain + bodyattachment styles, attachment, behavioral issues, presence, family activities, family, family counseling, mindfulness for kids, mindful activities for kids, self-care, healthy attachment