When Self-Awareness Mobilizes

In this week’s TGIF, Kerry discusses TOOLS to self-assess when feeling ungrounded. GRATITUDE is our anchor in order to get through hard times. An INNOVATIVE way to think about self-care, here’s looking to all you campers and nature-lovers. And FEELS around truly healing, not just coping.

TGIF, Coping SkillsKerry BiskelonisAugust 20, 2021Reset Brain and Bodyfear, ego, anxiety, sensitive, grounding technique, grounded, gratitude, coping skills, self-care, healing, collective, feelings